Virtual Meditation & Breath 4-Session Series
Setting a Foundation for Mindfulness
Course Summary
This last year has been tough. Most of you are craving some peace and wanting to connect more deeply inside yourself with simple tools. I invite you to join me in creating a strong foundation for a daily wellness practice. We will be diving into breath-work and meditation over the the course of four virtual sessions. These will be available for access at any time by you.
I have been meditating and studying various meditation techniques for the last 15 years. I am going to share a variety of techniques that you can implement daily into your life. Not only will I be teaching you mindfulness meditation techniques but also how to perform various breathing exercises to calm the nervous system, increase your immunity, help with sleep and anxiety, and improve your performance. Here are the details and I hope to see you there.
Course Curriculum
Tanya Harper-Colucci
Course Pricing
4 Week meditation and breath course
-
Perform various breathing exercises to calm the nervous system, increase your immunity, help with sleep, anxiety, and performance